phonixrise's Journal, 08 Feb 09

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Weigh In record (no journal entry) for 08 February 2009

67.6 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2009:

1324 kcal

Fat: 38.29g | Prot: 44.95g | Carbs: 206.28g. Breakfast: chips ahoy 100 caloris, quaker mini delights. Lunch: sour cream. Dinner: Spicy Szechuan Style Vegetables and Chicken. Snacks/Other: Peanut Butter Cup Sundae, gummies]. more...

1753 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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phonixrise's Journal, 08 Feb 09

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phonixrise's Weight History