Weigh In record (no journal entry) for 06 October 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3582 kcal
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Fat: 155.32g | Prot: 171.50g | Carbs: 363.03g.
Breakfast: Gut Drei Eichen Delikatess Salami, Milsani Haltbare Fettarme Milch, Sonnenblumenöl, Lätta Joghurt, Active Foods Liquid Egg Whites, Ei, Benfit High Protein Laugenstange. Lunch: GutBio Gemüsepfanne Chinesische Art. Dinner: Italiamo Pesto Alla Genovese, Edeka Feta, Layenberger Low Carb Protein Pasta, Barilla Senza Glutine, Wonnemeyer Frischer Krautsalat mit Zwiebeln und Paprika. Snacks/Other: Kohlrabi, Dextrose, Kaffee, Milch 1,5%. more...
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3060 kcal
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Exercise:
Crossfit - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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