Weigh In record (no journal entry) for 06 October 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2020:
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1283 kcal
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Fat: 68.98g | Prot: 39.18g | Carbs: 144.03g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Tarabya Dilimli Kaşar, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ceviz, Badem, Fındık, Keten Tohumu, Cacık. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Hindistan Cevizi Yağı. more...
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