Weigh In record (no journal entry) for 06 October 2020
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89 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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842 kcal
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Fat: 39.96g | Prot: 53.83g | Carbs: 76.31g.
Breakfast: Bal, Çay (Demlenmiş), Yeşil Çay, Siyah Zeytin, Domatesler, Menemen. Dinner: Şehriyeli Pilav, Çoban Salatası, Pişmiş Olgun Soğan, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Altınkılıç Kefir, Ceviz, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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2598 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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plsnertn's Weight History
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