Weigh In record (no journal entry) for 06 October 2020
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95 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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973 kcal
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Fat: 32.07g | Prot: 33.93g | Carbs: 118.53g.
Breakfast: Hacendado Zumo de Naranja, Dolce Gusto Cafe Lungo, Pan Integral. Lunch: Cerveza Normal, Hacendado Calamares en Salsa Americana, Carrefour Lentejas con Verduras , Cheetos Pelotazos. Snacks/Other: Plátano. more...
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Gaining 0.1 kg a Week
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Javier Valentín's Weight History
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