marikkia's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

99.8 kg Lost so far: 7.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

696 kcal

Fat: 42.00g | Prot: 48.47g | Carbs: 40.77g. Breakfast: Atkins Chocolate Banana Protein-Rich Shake . Lunch: Great Value Chipotle Ranch Dressing, Great Value Shredded Queso Quesadilla Cheese, Dole Shredded Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Atkins Mocha Latte Shake. Snacks/Other: Tap Water. more...

2730 kcal

Exercise: Skipping Rope (Jumping Rope) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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marikkia's Journal, 06 Oct 20

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marikkia's Weight History