Weigh In record (no journal entry) for 06 October 2020
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1130 kcal
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Fat: 70.87g | Prot: 48.61g | Carbs: 81.60g.
Lunch: Apples , Cooked Savoy Cabbage (Fat Added in Cooking), Kirkland Signature Original Bratwurst, Babybel Mini White Cheddar. Dinner: Plum, Scrambled Egg , Bacon, Hash Brown (from Frozen). Snacks/Other: Bananas , Pistachio Nuts . more...
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steady weight
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trojan_n_phx's Weight History
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