Weigh In record (no journal entry) for 06 October 2020
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1710 kcal
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Fat: 79.77g | Prot: 99.91g | Carbs: 158.73g.
Breakfast: Morcela Branca, Seara Lombo, Sertanorte Queijo Meia Cura, Borrussia Queijo de Porco, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Morangos, Sementes de Girassol Secas sem Casca, Mirtilos, Nestlé Iogurte Natural Desnatado, Abacate, Uvas, Mundo Verde Maca Peruana em Pó. Lunch: Rainha Costelinha Suína, Lentilhas Cozidas, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja. Dinner: Rosca de Polvilho, Ovo, Mexerica, Pão Francês. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.9 kg a Week
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AlexBack's Weight History
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