Weigh In record (no journal entry) for 08 February 2009
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2009:
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1152 kcal
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Fat: 42.89g | Prot: 39.38g | Carbs: 163.09g.
Breakfast: banana, Omega Natural Peanut Butter, low sugar preserves, sandwich thin, soy milk, coffee. Lunch: mung. Dinner: olive oil, tomato, mixed greens, thousand island fat free, tomato sauce eggplant, Spaghetti (with Added Salt, Cooked). Snacks/Other: apricot. more...
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1414 kcal
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Exercise:
Standing - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lugojean's Weight History
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