Weigh In record (no journal entry) for 06 October 2020
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1445 kcal
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Fat: 76.30g | Prot: 52.73g | Carbs: 122.96g.
Breakfast: Coffee, Half and Half Cream. Lunch: Becel Olive Oil Margarine, Toasted Rye Bread , Tomatoes, Trop50 Orange Juice. Dinner: Smirnoff Ice Light, Kirkland Signature Extra Virgin Olive Oil, Roasted Potato, Kraft Cheese Slice, Tomatoes, D'Italiano 100% Whole Wheat Hamburger Buns , Western Family Sirloin Beef Burgers. Snacks/Other: Cracker Barrel Swiss Cheese Slices, Toasted Rye Bread . more...
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2882 kcal
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Exercise:
Mountain Biking - 55 minutes, Painting - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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roundmoundfromdogpound's Weight History
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