Weigh In record (no journal entry) for 06 October 2020
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1359 kcal
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Fat: 52.39g | Prot: 83.20g | Carbs: 138.60g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Zeytin, Otlu Peynir, Maydanoz, Salatalık, Domatesler. Lunch: Makarna, Fırında Köfte, Ezogelin Çorbası. Dinner: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Şehriyeli Pilav, Dana Kavurma. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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suat3330's Weight History
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