Weigh In record (no journal entry) for 06 October 2020
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1612 kcal
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Fat: 98.25g | Prot: 69.36g | Carbs: 106.20g.
Breakfast: Poached Egg , Avocados , Margarine-Like Spread (40% Fat) , Blue Ribbon Low GI Brown Bread . Lunch: Cherry Tomatoes, Safari Raw Cashews, Woolworths Strawberries, Blueberries, Lancewood Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast. Dinner: White Grapes, Yellow Sweet Peppers, Mushrooms , Tomato Puree (with Salt Added, Canned), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Woolworths Sweet Potato Mash. Snacks/Other: Egg Muffin, Clover Full Cream Fresh Milk, Mugg & Bean Easy Cappuccino, Blueberries, Cream Cheese , Bakers Provita. more...
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Losing 7 kg a Week
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