Weigh In record (no journal entry) for 06 October 2020
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1716 kcal
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Fat: 70.36g | Prot: 76.55g | Carbs: 205.26g.
Breakfast: Armonia Leche Parcialmente Descremada, Bollo, Frutillas, Uvas Pasas (sin Semillas), Manzana, Mandarinas. Lunch: Guiso de Lentejas. Dinner: Punta del Agua Queso por Salut, Paladini Salame Tipo Milán , Paladini Jamón Cocido, Huevo, Almendras, Uvas Pasas (sin Semillas), Natura Aceite de Oliva Extra Virgen, Espárragos. Snacks/Other: Canale Dulce de Batata con Chocolate, Almendras, Uvas Pasas (sin Semillas), Royal Flan Light, Banana, Ciudad del Lago Galletitas de Agua, Punta del Agua Queso por Salut, Medialuna. more...
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Losing 1.2 kg a Week
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