Weigh In record (no journal entry) for 06 October 2020
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50 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1303 kcal
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Fat: 47.44g | Prot: 70.63g | Carbs: 153.37g.
Breakfast: Jugo de Naranja Recién Exprimido, Arcor Mermelada (Ciruela) sin Azucares Agregados, Milkaut Crematto Light, Riera Tostadas Light, Café con Leche. Lunch: Zanahoria, Arroz Blanco, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Sandwich de Miga. Snacks/Other: Ampk Proteina, Manzana Roja, Frutos Mezclados Secos Tostados, Uva Negra. more...
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574 kcal
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Exercise:
Bicicleta estatica - 30 minutes, pesas - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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