Weigh In record (no journal entry) for 06 October 2020
|
62.9 kg
Lost so far: 8.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1100 kcal
|
Fat: 43.53g | Prot: 83.74g | Carbs: 98.92g.
Breakfast: Lyncott Queso Cottage 4%, Papaya, Lala Leche 100 sin Lactosa, Svetia Stevia, Café. Lunch: Aguacate, Nopales, Ejotes, Carbonell Aceite de Oliva, Pimiento Rojo, Brócoli, Salmón. Dinner: Nueces, La Villita Queso Tipo Manchego (25g), Carbonell Aceite de Oliva, Clara de Huevo, Nopales, Tortillas de Maíz. Snacks/Other: Veggie's Farm Mezcla de Moras, Skippy Crema de Cacahuate Baja en Grasa, Okko Rice Cakes con Quinoa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|