Weigh In record (no journal entry) for 06 October 2020
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153 kg
Lost so far: 22 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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335 kcal
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Fat: 6.88g | Prot: 26.57g | Carbs: 43.24g.
Breakfast: Uludağ Limonata. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Light Yoğurt. Dinner: Tavuk Kanadı (Derisi Yenmeden). more...
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Losing 3.0 kg a Week
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