Weigh In record (no journal entry) for 29 September 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1667 kcal
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Fat: 70.50g | Prot: 106.69g | Carbs: 173.15g.
Breakfast: Buah Anggur, Quaker Quick Cooking Oatmeal, Indoprima Skim Milk Powder, Edamame, DIY Sunflower Seed Butter, Buah Pir. Lunch: Tropical Minyak Goreng, Kunyit, Daun Jeruk Purut, Daun Salam, Bawang Bombay, Lengkuas, Wortel, Garam, Bawang Merah, Bawang Putih, Tempe Rebus, Sawi Putih. Dinner: Nissin Biskuit Stik Rasa Durian, Tempe Bacem, Tahu Bacem, Indoprima Skim Milk Powder. more...
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1669 kcal
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Exercise:
Cooking - 35 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Reading - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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