Weigh In record (no journal entry) for 06 October 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1315 kcal
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Fat: 47.59g | Prot: 77.25g | Carbs: 152.91g.
Breakfast: Bayam Dimasak (dari Segar), Buah Anggur, Kelapa, Indoprima Skim Milk Powder. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Saori Saus Tiram, Forvita Margarine, Tempe Rebus, Jamur Tiram, Telur, Sawi Putih, Buncis, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Wortel, Garam. Dinner: Oreo Peanut Butter And Chocolate, Roma Sari Gandum Sandwich Peanut Butter (3), Indoprima Skim Milk Powder. Snacks/Other: Singkong Goreng. more...
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1626 kcal
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Exercise:
Cooking - 20 minutes, Housework - 20 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Resting - 15 hours and 12 minutes, Sleeping - 4 hours and 28 minutes. more...
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Losing 0.3 kg a Week
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