Weigh In record (no journal entry) for 06 October 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1335 kcal
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Fat: 36.35g | Prot: 100.24g | Carbs: 156.73g.
Breakfast: Carrefour Cereal Matinal Musli Cacau e Quinoa , Mamão Papaia, Manga Palmer. Lunch: Turma da Mônica Maçã, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Makis Place Temaki de Salmão, Damm Hambúrguer de Salmão. Snacks/Other: Naturale Musli de Cereais e Frutas, Qualitá Uva Passa Clara sem Semente, Morangos. more...
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Losing 8.4 kg a Week
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atbeluco's Weight History
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