Weigh In record (no journal entry) for 06 October 2020
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1297 kcal
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Fat: 52.56g | Prot: 94.14g | Carbs: 113.36g.
Breakfast: Jumbo Cottage Cheese, Peren, Chiazaad, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Honig Groentesaus Fijne Tuinkruiden, Witlof, Salami, Alvalle Gazpacho Original. Dinner: Uien, AH Paksoi, Kipfilet, Bloemkoolrijst, Kikkoman Sojasaus Less Salt, Knoflook, Olijfolie. Snacks/Other: Banaan, Campina Magere Yoghurt 0% Vet. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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eskestoetman's Weight History
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