Laís da Hora's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

73.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

443 kcal

Fat: 19.18g | Prot: 60.47g | Carbs: 5.63g. Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim. more...

3078 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 06 Oct 20

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Laís da Hora's Weight History