Weigh In record (no journal entry) for 06 October 2020
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1504 kcal
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Fat: 81.39g | Prot: 126.71g | Carbs: 64.67g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Deline, Ovo Mexido, Queijo Coalho. Snacks/Other: Queijo Mozzarella, Vitapower Pasta de Amendoim com Cacau , Molico Iogurte Morango Zero Gorduras (200ml). more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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