Weigh In record (no journal entry) for 06 October 2020
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1287 kcal
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Fat: 68.28g | Prot: 74.52g | Carbs: 91.44g.
Breakfast: Espresso, Leichter Genuss Erdbeer Marmelade, Gut & Günstig Speise Quark 20% Fett, Lieken Urkorn Vollkorn Saftiges. Lunch: Gurkensalat, Maredo Zwiebeln, Champignons, Ja! Spätzle, Ja! Schlagsahne, Meine Metzgerei Schweine Schnitzel. Dinner: Mandarine, Ketchup, Hofmaier Frikadellen Bällchen. Snacks/Other: Haribo Gummibärchen. more...
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Losing 2.8 kg a Week
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topolinomelita's Weight History
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