Weigh In record (no journal entry) for 06 October 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2840 kcal
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Fat: 33.06g | Prot: 201.85g | Carbs: 433.03g.
Breakfast: Zuegg Marmellata di Fichi, Miele, Banana, 1. Lunch: Pomodori Ciliegini, Pomodori Ciliegini, La Molisana Spaghetto Quadrato Integrale, Athena Tonno al Naturale. Dinner: Scottona, Eurospin Saltimbocca Cotto con Forno in Pietra, Zucca Gialla. Snacks/Other: Prozis Whey Protein Fusion, Daily Bread Pan di Segale, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Losing 9.1 kg a Week
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