mimi_54's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

133.4 kg Lost so far: 17.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1146 kcal

Fat: 39.88g | Prot: 46.10g | Carbs: 154.35g. Breakfast: Strawberry Banana Smoothie. Lunch: Lance Chocolate Nekot Cookies. Dinner: Chicken Alfredo. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...

317 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 minutes, Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 3.2 kg a Week

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mimi_54's Journal, 06 Oct 20

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