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mimi_54
Journal
06 Oct 20
mimi_54's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
133.4 kg
Lost so far:
17.4 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1146 kcal
Fat: 39.88g | Prot: 46.10g | Carbs: 154.35g.
Breakfast:
Strawberry Banana Smoothie.
Lunch:
Lance Chocolate Nekot Cookies.
Dinner:
Chicken Alfredo.
Snacks/Other:
Jell-O Strawberry Gelatin Snack.
more...
317 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 32 minutes.
more...
Losing 3.2 kg a Week
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mimi_54's Weight History
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