seozkal's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

101.3 kg Lost so far: 9.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

3357 kcal

Fat: 118.61g | Prot: 158.05g | Carbs: 426.13g. Lunch: Sahanda Yumurta. Dinner: Simbat Dakota Çekirdek, Niğde Gazozu Niğde Gazozu, Asya Armutu, Çikolatalı Kek, Keşkek. more...

851 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

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seozkal's Journal, 06 Oct 20

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seozkal's Weight History