Weigh In record (no journal entry) for 06 October 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1114 kcal
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Fat: 27.38g | Prot: 61.27g | Carbs: 159.96g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: Nasi Merah, Bango Kecap Manis, Cooked Bean Sprouts, Beef. Dinner: Nasi Merah, Bango Kecap Manis, Cooked Bean Sprouts, Chicken Breast. Snacks/Other: Apple, Apple, Greenfields Skimmed Milk (200ml). more...
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Losing 1.5 kg a Week
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ddeewwie's Weight History
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