Weigh In record (no journal entry) for 06 October 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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951 kcal
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Fat: 30.77g | Prot: 41.30g | Carbs: 136.64g.
Breakfast: AH Witbrood, Becel Boter, Becel Boter, Rode Paprika, McDonald's Snoeptomaatjes, Roerei. Lunch: AH Pure Chocolade. Dinner: AH Spruiten, Wortelen, Broccoli, Gekookte Broccoli (Vers, zonder Olie Bereid), Bereide Aubergine. Snacks/Other: Arla Karnemelk, Bananen. more...
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Losing 3.5 kg a Week
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btissam9213's Weight History
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