Weigh In record (no journal entry) for 06 October 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2281 kcal
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Fat: 88.83g | Prot: 74.96g | Carbs: 295.55g.
Breakfast: Peynirli Börek, Salatalık (Soyulmuş), Domatesler, Tavuk Sosisi, Çökelek, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kakaolu Kek. Dinner: Ayçiçek Yağı, Ev Yapımı Yoğurt, Makarna, Peynirli Börek. more...
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Losing 2.1 kg a Week
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azyecoksukret's Weight History
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