Weigh In record (no journal entry) for 06 October 2020
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99 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3088 kcal
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Fat: 101.78g | Prot: 123.53g | Carbs: 392.91g.
Breakfast: Pudliszki Ketchup Pikantny, Ketchup, Pikok Kabanosy Drobiowe, Tarczyński Kabanos Wieprzowy, Ser Gouda lub Edamski, Światowid Ser Gouda, Biedronka Ser Gouda, Milk Land Ser Gouda w Plastrach, Spaghetti, Świeży Makaron (Ugotowany), Wedel Baton Bajeczny, Miękkie Batoniki Musli, Vitanella Baton Protein, Solidarność Krówka, Banan, Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Donatello Pizza Calzone z Kurczakiem, Biedronka Bułka Grahamka. more...
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Gaining 8.4 kg a Week
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