Weigh In record (no journal entry) for 06 October 2020
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1716 kcal
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Fat: 101.05g | Prot: 91.38g | Carbs: 89.61g.
Breakfast: Perugina Fondente Extra 70%, Granarolo Ricottina Oggi Puoi, Pam Panorama Frutta Per Te, Misura Fette Biscottate Integrali. Lunch: Tavernello Vino Rosso, San Daniele Prosciutto Crudo, Salumeo Salame Nostrano, Trenta Formaggio, Suinelli Salsiccia di Suino alla Toscana, Barilla Spaghetti N.5, Barilla Gramigna . more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cristina90@'s Weight History
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