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Woop woop!!
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60.5 kg
Lost so far: 17.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1665 kcal
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Fat: 71.22g | Prot: 76.35g | Carbs: 174.00g.
Breakfast: Koolhydraatarm Brood, Blue Band Goede Start, De Ruijter Gestampte Muisjes, Jumbo Koffie Creamer, Koffie. Lunch: Zespri Kiwi Gold, AH Rucola, Tomaten, Olijfolie, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Meergranenbrood. Dinner: Appel, AH Rode Pitloze Druiven, Zespri Kiwi Gold, AH Kastanjechampignons, AH Paksoi, Parmezaanse Kaas (Geraspt), De Zaanse Hoeve Crème Fraiche, Kipfilet, Zoete Aardappel. Snacks/Other: AH Notenmix Pistache, Milka Oreo, Slagroomtaart, Cottage Cheese, Aviateur Gevulde Speculaas, Philadelphia Naturel, Lidl Rode Kriel Aardappelen, Wasa Volkoren Cracker, Tomaten, Alpro Amandelmelk. more...
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2295 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Sleeping - 14 hours, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Housework - 30 minutes, Working - 8 hours. more...
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Losing 3.5 kg a Week
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