Weigh In record (no journal entry) for 06 October 2020
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119.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1423 kcal
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Fat: 69.49g | Prot: 120.69g | Carbs: 71.56g.
Breakfast: Vitafit Orangensaft. Lunch: Halbes Hähnchen. Dinner: Maggi Rahmsoße zu Braten, Hähnchenbrustfilet, Rama Margarine, Gouda, Nudeln (Gekocht). more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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