Brendaleah's Journal, 21 Aug 13

New day.
106.1 kg Lost so far: 0 kg.    Still to go: 24.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 August 2013:
604 kcal Fat: 18.49g | Prot: 24.45g | Carbs: 84.54g.   Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Jolly Rancher Original Flavors Hard Candy, Bananas. more...
3548 kcal Exercise: Stretching (yoga) - 1 hour and 5 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

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Brendaleah's Weight History


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