IamGu's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

80.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

4016 kcal

Fat: 124.27g | Prot: 217.32g | Carbs: 513.14g. Breakfast: Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: 711 Melonbread, Whole Milk, 711 Melonbread. more...

4076 kcal

Exercise: home - 23 hours and 57 minutes, Resting - 3 minutes. more...

Losing 2.1 kg a Week

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IamGu's Journal, 06 Oct 20

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IamGu's Weight History