Weigh In record (no journal entry) for 06 October 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1420 kcal
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Fat: 54.44g | Prot: 115.28g | Carbs: 113.60g.
Breakfast: Mela-Vit, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Yogurt Intero Bianco, Conad Nocciole Sgusciate. Lunch: Un Attimo Barretta Proteica al Cacao, Aia Hamburger di Tacchino con Rosmarino. Dinner: Penny Market Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Olio Extra Vergine di Oliva, Verdura Cotta, Unopiù Filetti di Pangasio. Snacks/Other: Carote. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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