Weigh In record (no journal entry) for 06 October 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1634 kcal
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Fat: 52.14g | Prot: 117.14g | Carbs: 152.08g.
Breakfast: Favorina Marzipan-Butterstollen, Lidl Norwegischer Räucherlachs, Philadelphia Balance, Lidl Roggenvollkornbrot, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Gutes Land Joghurt Mild 3,5% Fett, Alesto Cashew-Cranberry-Mix, Kaffee mit Milch. Lunch: Aldi Chicken Wings Mild, Gelbe Paprika, Strauchtomaten, Gurke (mit Schale), Apostels Zaziki, Barilla Pesti Alla Calabrese, Landjunker Hähnchenbrustfilet , Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Senseo Latte Macchiato Caramel, Martini Martini Bianco. more...
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1802 kcal
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Exercise:
Housework - 6 hours, Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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