Weigh In record (no journal entry) for 21 August 2013
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114.5 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.09g | Prot: 94.66g | Carbs: 146.23g.
Breakfast: Apple and Thyme Chicken, Toasted Multigrain Bread, Wheaties, Skim or Nonfat Milk (Calcium Fortified), I Can't Believe It's Not Butter! Original Stick, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Garbanzo Beans, Unsweetened Iced Tea, Peach, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Apple and Thyme Chicken, Corn On The Cob with Butter, Roasted Vegetables. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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steady weight
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