Weigh In record (no journal entry) for 06 October 2020
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78 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1114 kcal
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Fat: 58.20g | Prot: 70.96g | Carbs: 84.68g.
Breakfast: Jumbo Corned Beef, Vers Geperst Sinaasappelsap. Lunch: Koopmans Fijne Cake, Campina Botergoud Ongezouten Grasboter, Nootmuskaat, AH Spruiten, Philadelphia Philadelphia Light, Jumbo Ovengebakken Kipfilet, Jumbo Corned Beef. Dinner: Jumbo Kippenbout, Campina Botergoud Ongezouten Grasboter, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Nootmuskaat, Spinazie. Snacks/Other: Koopmans Fijne Cake, Philadelphia Philadelphia Light, Jumbo Ovengebakken Kipfilet, Grand'Italia Grissini Tradizionali . more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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