Weigh In record (no journal entry) for 21 August 2013
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 85.37g | Prot: 89.50g | Carbs: 108.87g.
Breakfast: Chocoarroz, Croissant, Coffee with Milk. Lunch: Coffee with Milk, Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Orange Juice (Bottled or in a Carton, Canned), Coffee with Milk. Snacks/Other: Chocoarroz Chocoarroz. more...
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Gaining 6.3 kg a Week
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Sebastian_72's Weight History
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