Weigh In record (no journal entry) for 06 October 2020
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3151 kcal
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Fat: 55.06g | Prot: 181.90g | Carbs: 455.32g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Dr. Oetker High Protein Pudding Schoko, Dr. Oetker Die Ofenfrische Salami (390g). Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 0.4 kg a Week
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Pascalito90's Weight History
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