Weigh In record (no journal entry) for 06 October 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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848 kcal
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Fat: 23.69g | Prot: 36.93g | Carbs: 130.96g.
Breakfast: Roshen Шоколад Чорний Пористий, Кофе, Сахар, Овсяное печенье, Борщ с фрикадельками. Dinner: Курица в сливочном соусе с грибами, Помидоры, Гречка Отварная. Snacks/Other: Банан. more...
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2636 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 40 minutes, тренировка - 3 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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