Weigh In record (no journal entry) for 21 August 2013
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 71.01g | Prot: 85.02g | Carbs: 37.85g.
Breakfast: Bacon, Avocados, Egg. Lunch: Baked or Broiled Salmon, Trader Joe's Cilantro Salad Dressing, Sweet Red Peppers, Radishes, Mixed Salad Greens. Dinner: ShopRite Canned White Beans, Cherry Tomatoes, Cucumber (with Peel), French Salad Dressing, Roasted Broiled or Baked Chicken. Snacks/Other: Trader Joe's Creamy Almond Butter with Sea Salt, Dannon Light & Fit Greek - Strawberry. more...
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Losing 1.7 kg a Week
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knapplins22's Weight History
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