Weigh In record (no journal entry) for 06 October 2020
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58.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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974 kcal
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Fat: 29.69g | Prot: 37.22g | Carbs: 140.77g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Papaya, Honeydew Melon, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Sesame Oil, Brown Rice, Garlic Powder , Bango Kecap Manis, Kikkoman Garlic Teriyaki Sauce, Chicken Breast, Spinach, Tomatoes, Garlic, Shallots. Dinner: Country Choice Mango Juice. Snacks/Other: Sugared or Glazed Doughnuts, Cheetos Cheetos Puffs BBQ Steak, Indomaret Keripik Usus. more...
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Losing 2.8 kg a Week
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rerisita's Weight History
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