Weigh In record (no journal entry) for 06 October 2020
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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854 kcal
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Fat: 6.46g | Prot: 104.98g | Carbs: 92.76g.
Breakfast: Scitec Nutrition Vitargo, Pharmapure ISO WHEY PRO. Lunch: Riso Bianco, Rio Mare Tonno al Naturale. Snacks/Other: Pharmapure 100% ISO WHEY PRO, Amadori Arrosto di Fesa di Tacchino, Galbusera Magretti I Leggeri. more...
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Gaining 0.7 kg a Week
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GuidoSic's Weight History
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