Weigh In record (no journal entry) for 06 October 2020
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1990 kcal
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Fat: 62.38g | Prot: 126.96g | Carbs: 222.48g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Mozzarella di Bufala, Bresaola, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Esselunga Fagioli Borlotti, Smart Tonno al Naturale. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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