Weigh In record (no journal entry) for 06 October 2020
|
67.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1484 kcal
|
Fat: 36.54g | Prot: 236.13g | Carbs: 53.95g.
Breakfast: Kaufland Speisequark Magerstufe, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Prozis Peanut Butter Smooth, REWE Eiweißbrot. Lunch: Gekochtes Sauerkraut, Aldi Putensteak. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Gurke (Geschält). Snacks/Other: Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|