Weigh In record (no journal entry) for 06 October 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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959 kcal
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Fat: 38.52g | Prot: 82.48g | Carbs: 64.98g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Aldi Magerquark. Dinner: GutBio Farmergemüse, Aldi Bio Suppengemüse , Hähnchenbrustfilet, Zwiebeln, Rapsöl. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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