Weigh In record (no journal entry) for 06 October 2020
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50.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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761 kcal
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Fat: 31.93g | Prot: 34.52g | Carbs: 125.83g.
Breakfast: Kembang Kol, Mangga, Indofood Bumbu Racik Ayam Goreng, Rengginang, Ubi Jalar (Manis), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Bayam, Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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tari19001's Weight History
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