Weigh In record (no journal entry) for 06 October 2020
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44.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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543 kcal
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Fat: 14.46g | Prot: 50.17g | Carbs: 61.09g.
Breakfast: Ашан Сыр Эмменталь, Tangerines (Mandarin Oranges) , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bell Peppers, Poached Egg. Lunch: Брокколи Брокколи , Skinless Chicken Breast, Bell Peppers, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), De Luxe Оливки, Lettuce, Spinach, Грибы Шампиньоны, Своя Линия Горчица Французская, Шпинатный крем-суп/spinach cream soup. Dinner: Санта Бремор Крабовые Палочки Снежный Краб, Broccoli , Своя Линия Горчица Французская, Шпинатный крем-суп/spinach cream soup, Грибы Шампиньоны, Spinach, Lettuce. Snacks/Other: Сильпо Арахис, Banana, Білоцерківський Сир Кисломолочний 0%. more...
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Gaining 2.8 kg a Week
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Svetlana_Chernyavska's Weight History
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